Given the magnitude of this problem, what suggestions do you
have to promote healthy lifestyles in young people 5-18 years old? Give suggestions
that do NOT include the
public school system.
NPR article link below:
Tuesday, September 25, 2012
Healthy Children Challenge
According to a recent NPR article, 1 in 3 children in the US
are overweight or obese. October 1, 2012 is Child Health Day. Its purpose is to
raise awareness and commitment to teaching children the benefits of good
health. An additional component involves teaching parents how they can assist
their children with good nutrition, year round fitness and exercise.
NPR article link below:
NPR article link below:
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Christopher Bowdich
ReplyDeleteGet kids involved in scouting and 4-H. Both of those orginazations have activites that promote healthy lifstyles and get kids involved in thier communities.
Bart Stever online 39 in reply to Christopher Bowdich
DeleteAgreed! This will also help with avoiding social awkwardness in later stages of life. They will meet many friends by getting involved, in addition to getting healthy.
L. Baumgardner
DeleteI agree that children need to be a part of something much more broad than just team sports. I think children learn great humanitarian skills in the cub scouts, and 4-h clubs. they learn skills that they can take with them for their entire life.
Stephen G. online 40 in response to Christopher Bowdich
DeleteThis is true. we should all live a more active life style outside and such. but what happens to the child once he gets too old for said organizations? it is important for children to learn how to eat right and STAY healthy
J Walther 70:
ReplyDeleteDoes anyone in this world still play hide and seek? What about kickball? Homerun derby? Remember those "bicycle" things we used to ride EVERYWHERE on as kids? I think that our younger generation just needs to be inspired to get outside more, and pull away from video games and social media. Now, I know we live in a day and age where computers fit in our pockets, but come on... just because it's there doesnt mean we have to be attached to it ALL DAY!! But, such is the image we portray to our younger generation. Gettings kids interested in becoming more active is an effort we must strive for. These kids are the future leaders of our country! Nike recently aired a commercial during the Olympics that will stick with me forever. The only sound played was that of the heavy, yet steady breath of an obese young boy, and the tread of his shoes dragging along the blacktop as he jogged along the desolate street. The commercial aired for about one minute. The boy slowly trudged towards the camera and up the street. As the commercial ended, the screen faded black, and Nike proclaimed, "Find Your Greatness".
Ashley M. Online 39. in response to J Walther 70.
DeleteI compeletly agree with you. I am only 20 years old and go outside all the time, even as a kid I was told to go play outside. The technology is great, but we do not have to have our eyes on it 24/7!
This comment has been removed by the author.
DeleteResponse to J Walter 70
DeleteI agree totally. I remember those days so well and none of my family has had any problems with obesity. I also had video games during my childhood growing up, but I was limited to the amount of time I spent playing on it. We are missing alot of public places as well like parks with gyms, housing subdivisions with recreation areas as well apartment complexes with playgrounds or sport playing areas like basketball, tennis courts
C. Burgess Online 38
DeleteCan't say I have seen that one but they should play it more often! I agree with you, what we do as parents, teens, teachers ... influences our children for life. Our children will not be here in the future if they maintain the eat junk on the go, fast paced no exercise life style.
Shaquanna Brown
DeleteI completely agree. Playing outside was an every day thing I did as a kid. I couldn't wait to get home, finish my homework, change my clothes and run outside to play. Kids in this day and age sit in the house playing video games, watching tv, and being on the internet in tirely too much. Its time parents make their kids put the technology down, put on their shoes and go outside and play like normal kids
This is so true...really! I'm a culprit, as I recently moved to another state, and the only reason I haven't met that many people here, is because I'm still so attached to my friends and family back home through social media and Skype, it's as if I don't have time to meet anyone new. Crazy really.
DeleteStephen G. online 40
ReplyDeleteWhy are one in three kids obese? I suppose that they are because of the advancements in technology along with the paranoia of both parents that encourage their children to stay inside. Many parents will not tell their children to just go play outside any more because it has become more common for children to be kidnapped. Therefore it is not the child's fault. It is kidnappers. So we should increase security in all neighbor hoods. Sadly that would cause taxes to go up. And no one wants to pay taxes. We have proved that by the constant electing of people who say they will increase spending and cut taxes. So parents find it easier to keep there children inside nursing off of them. It is truly a sad day for man kind when children are held inside by their parents. So what can we do? use the honor system? no we can not do either of those. There is no solution really. Society has already tried to guilt us into being thin and that does not work. we could always just stop the advancement of technology, or just expect more from parents. I am not saying parents are wrong in what they do. I am just pointing out the facts.
Matt P 40 in response to Stephen G
DeleteWhat!?! Kids are fat because they have fat parents, or dumb lazy parents. Lead by example, don't be fat yourself. Teach your kids, don't talk to strangers, remember that one. It's a free country, if parents let there kids be fat it's the way it will be. Diet and exercise are not new concepts, it's up to the parents to make wise decisions, otherwise the kids will have to take it upon themselves to not be fat.
Angela J. Online 39
DeleteIn response to Stephen G. Online 40
Advancements in technology have certainly been one problem. Children today spend too much time playing video games that keep them sedentary. I think parents should limit the time children are allowed to utilize technology. I also think parents who are worried about kidnappers should consider doing what I did... get a well trained dog that knows to protect the children. My children loved our German Shepherd and I'm sure he contributed to keeping them safe while they were growing up. There is always more than one solution to any problem.
Ashley M. Online 39.
ReplyDeleteOne of the ways kids can stay in shape is to go out and play more often. Many teenagers will stay inside to play the latest video game. A lot of parents do not want their kids going outside alone, but they don't want to go outside with them, so now it's both the children and the adults. Parents need to motivate their kids, and become the role model they're suppose to be. There are also a lot of sports that anyone can particapte in.
Sam C. 40 in response to Ashley M. 39,
DeleteI agree to an extent. Many organized sports today get costly for the parents of children that want to play. I do think that there are other ways for parents to get out and encourage their children to be active, and it's good for the parents too!
Sam C. 40
ReplyDeleteSince all ages today tend to gravitate toward technology, integrate activity and technology. When I got a Nike+, I wanted to see those accomplishments as much as a high score on a video game and I'm 35! Rewards that kids can grasp that are obviously not food related do work! There also needs to be some leading by example. My mom is pretty much a couch potato and as I got older, I found myself doing the same and gaining weight. I'd give anything now to have learned healthier habits as a child instead of the ones I tend to fall back on as an adult. One other thing is to encourage healthy food choices at home and in restaurants. Toys with Happy Meals would be great if the kid makes the healthy choice of apples instead of fries. A reward for good choices doesn't have to be expensive or fancy. Just knowing that making a good choice can have some sort of bonus would make it more appealing to all ages, not just the 5-18 group.
I agree that using the technology to encourage exercise is a great idea!!! There are so many tools for tracking exercise and foods we eat, that they can be used for younger children in a game like manner.
DeleteIt all begins at home. Parents that are knowing aware of their child problem should take just as much time to control the obesity as would a doctor. Cutting back on activities that permits long term of sitting or couch potatoeing like video games. Making the child go outside and participate in physical actitives. The parents also must lead by example eating healthier as well and getting involved physical exercises with their child. I remember the first thing I wanted to do when I got home was to go out and play; we need to get back to that form of a child being a child even with after school programs.
ReplyDeleteKellianne B Online 21038 in response to James B. 38
DeleteI agree with you, James. I don't think a lot of parents realize how much of an influence they are in their children's lives particularly when it comes to nutrition and exercise. Doctor's are not the only ones who can help kids get healthy and active. Parents should be motivating their kids to get out and play with friends or participate in a sport. I know some people aren't big on sports, just like me, but even taking the family pet for a walk is great exercise for both the child and the dog.
wendy c online 39
ReplyDeleteI believe that it starts with parents and caregivers. If their are healthy choices in the home, the kids don't have an option. Unfortunately, for some, it is more costly to provide nutritious options. The cost of a dozen apples is significantly higher than generic cookies. I also believe that the fast food options are easier than cooking at home, especially with all the super sizing of the meals and sodas.
In addition, limiting screen time for children is huge. I spent most of my childhood outside riding bikes and running around the neighborhood. For many parents, it is easier to let the TV watch the kids. I think parents setting positive examples for food choices and exercise is where it all begins!
Kouam M.40
DeleteThat's right! Although healthy foods are expensive,parents must make an effort to provide their household with quality groceries. Meanwhile, somebody will argue that it cost time to fix them but you would rather spend some time to cook for your kids than to spend days in an emergency room. For children's sake let them" ride bike and run around the neighborhood" with their peers.
C. Burgess Online 38
ReplyDeleteMost parents are guilty and so were the parents before them and so on. In today's society everything is instant and rushed. My generation grew up on potlucks. Sundays consisted of church and meatloaf dinner, mashed potatoes, canned green beans, rolls and of course dessert. Every holiday is focused around food. Then we hang out with friends and eat more food. Fast food restaurants are on every corner along with dollar menus, value size,XXL, Gulp size, they even have mighty meals for younger kids and include clothes in husky size. I am guilty as the next with young boys always on the go, begging for pizza and fast food to the point you almost have to bribe them to eat their veggies. Between their school, my school, homework, work, house duties and all the sports they each play this all leads to little time to cook let alone sit down to have a meal together. Luckily my kids still 'appear' to be healthy! I do limit fast food/restaurant meals to one per week (yes even on weekends). I know many are you think even that is too much but you have to start somewhere. It is still a challenge to prepare unprocessed food for my children daily. I wish they would hike up prices on fast food and junk food. I use to go to the gym everyday, run 5 miles and after my 3rd son, I was in top shape. This too has slowly dwindled away as my free time is far and few between. If you have ever watched Jammie Oliver you will see just how spoiled and unhealthy most Americans are.Even the school lunches are rarely cooked in the school anymore. They are shipped already cooked and frozen. They just heat the processed shlop and walla. Some schools have to provide finger foods since its against school policy to even have plastic utensils. What is this world coming to? I do make an effort to play outside with my kids, basketball, baseball, football, take them fishing, swimming and we still ride bikes and go to the park(you have to stay busy with 3 boys) but if I had more free time I would do more. The time I spend with them is my work out! I think if everyone young and all made a valid effort to put down the phone and logged off the computer (except for this blog ofcourse :) we would all be better off and less stress. I remember when we couldn't even accepted calls during dinner or after 7pm. Now my own elderly mother talks on her cell phone during dinner. I do know that spending time with your kids doing stuff like roller skating, swimming or even taking the dog for a walk together helps build bonds, relieves stress and allows you to realize what you are still worker for. I'm not saying you have to do triathlons together but anywhere that involves movement while together is a start. Perhaps you could take a dance class with your daughter or coach a soccer game.Kids remember this stuff and instilling active lifestyles in them now will help them in the future be more fit and healthy.The more things don't change the more they stay the same!
Worldwide, 43 million children under the age of 5 are overweight or obese
Severe obesity can shorten your life expectancy by 10 years or more
Worldwide, 1.5 billion adults are obese or overweight
Currently obesity in the US costs $10,273,973 per hour
OBESITY IS PREVENTABLE
Tinashe Mahachi-online For me i highly suggest having your childnot watch tv when they come home from school. I believe the first thing they should do is to dot their homework and chores. After they go outside and play or make them join a sport. Keeping you child active is always important and if you as a parent if you join them they would want to join you because you are their parent. Eating right foods is always important.
DeleteKellianne B. Online 21083
ReplyDeleteParents are a huge influence in their kid's lives and I don't think they realize this. Parents need to start motivating their children to get active and healthy and they need to teach them how to maintain a healthy weight. I know some kids aren't into sports. I am the same way, but there are ways of getting around this. One option for parents is to get a family pet to promote walking daily so it's not only benefiting the child, it is benefiting the pet as well. Parents need to realize that watching television and playing video games all the time is not good for their health. Being active plays a huge role in health both mentally and physically, but dietary habits are very important as well. Not eating enough, or eating too much can lead to health issues and making sure your child gets just the right amount of fruits and vegetables and water is essential. Parents also need to keep in mind that every adult and every child is different. Parents should figure out what it is that will keep their child healthy, active, and happy.
Mika E 89
DeleteThis is very true. A child will live how the parent has raised it to live. Without any support for a healthy diet and exercise, it is inevitable that the child will become obese at some point in life.
Meredith Hunton
DeleteGetting outside and playing is way better than watching TV.TV is fine in small doses but it should never replace physical activity and all the commercials for fatty artificial food doesn't help with teaching children proper nutrition.
Jillian Del Valle
ReplyDeleteI think it needs to be more of a collaborative effort between the parent and child not the child with "additional" information that teaches parents. The parents are the guardians and have responsibility for their children. They stock the house with the food that goes into the child's mouth. I think a lot of parents are just unaware of the effects that obesity can have at such a young age. I know in my family alone the statement of "they'll grow out of it" or "they'll grow into it" is usually the answer to "baby fat". I think a suggestion to promote health lifestyles in those between 5 and 18 years old that do not include the public school system's assistance really can only start in the home and can start as simply as going on a walk with your child, even if it is only fifteen minutes a day. That alone can start a chain reaction of the development of other healthy habits.
Kennedy A.38 online In response to Jillian Del Valle
DeleteYes, I really encourage the collaborative agreement between parents and children but I also want to add that the government need to make some policies to work this out,for example the type of policy put in place in NY. because the government is aware of the negative impact to the society.
Debra B40
ReplyDeleteI think most we as parents need to be more health conscious for ourselves. In order for you to pass that on to your kids you need to be committed for one and all. Take time to plan meals and be prepared. It is not beneficial when we become so busy that we allow them to eat anything just to say they ate something. When at home limit the tv or game time. Make them move around. Encourage them to play outside more.
Debra B40
ReplyDeleteIn response to Wendy C online39. I agree that we as parents need to encourage our kids to be more active outside than in.
Mika Edwards 89
ReplyDeleteI would like to opine that there should never be fast food in any diet of a younger person. I watched my little cousin, James, before my eyes turn from a young energetic tennis player to a fast food crazed, sedentary young boy. His spoiled parents, who are already too overwhelmed with work to cook, feed them whatever they want that is within a couple miles. This is not a natural human diet and if we continue down this path of inevitable obesity then we will never stop seeing obesity in youth.
Kennedy A.38 online
ReplyDeleteI think the parent,the public system which include school,religion organization and other different group have to be in understanding of this disease call obesity and how to handle it within our society. The Fast food restaurant should also do their path by making sure kids menu are prepared fresh.The parent at home should make they take their time to prepare good food for their parent at home. Government policy have to change to make all these work because the system encourage many of these, parent wants to work 20hrs so that he can pay bills, while coming from work, ready teared to cool,so the next place to go is fast food shops. The children on their path need to be taught how, why, where to eat good foods and also encourage to learn cooking.
Alicia H. 38 response to Kennedy A. 38
DeleteI agree with you that children need to learn how to cook. These healthy habits will be the basis for their attitude about food and how it is used as a fuel for our bodies, not as a reward or comfort. Our attitudes about food are all wrong. On another note, it is not the government policy that should dictate us in what or how much to eat. We are a free country and if that means eating hamburgers everyday with greasy french fries, then so be it...as long as the consequences are understood by the consumer. People should be allowed to make their own choices, but we need to educate our children in making the right choices.
Meredith Hunton
ReplyDeleteI read this book once that was called "Fat is a Family Affair." You never really see supper fit parents that exercise and eat healthy and have morbidly Obese children. Getting children healthy starts with the parents, they are the ones that first teach their children proper eating habits. If the parent is sitting around watching TV and eating junk then the child is going to do the exact same thing. They more parents are aware of the important of exercise and proper diet the better health we will start to see in our children.
In response to Meredith Hunton -
Deleteby Wendy W 40 --
This book sounds interesting, thanks for recommending it! I'll definitely check it out.
Alicia H. 38
ReplyDeleteChildhood obesity is huge problem because that has no simple solution. It definitely requires the parents to be directly involved with the health and wellbeing of their children. It is not the school and/or the government's role to do this, but is the parent's responsibility. Parents need to let their kids be kids and model healthy habits for their children. Families need to cook and eat dinner together and this give parents a chance to explain what they are doing, why they are making healthy foods (as opposed to picking up burgers through a drive through), and then another opportunity for the children to see their parents enjoy good healthy foods while eating with them at the dinner table. Up to a certain age parents can control almost 100% of what they kids eat and if they instill in them good habits, their children will continue to make good choices about foods. The first comment after the article was a little surprising, but make a point that not looking out for you child's health should be considered child abuse. You wouldn't allow your 5 year old to smoke, so why would you allow your child to eat highly processed garbage everyday that leads to disease?
Jessica Ball 36
ReplyDeleteI completely agree with everyone's comments. Good habbits start with the parents. Eating healthy, staying active, and brushing your teeth regularly are habbits formed in childhood and if the parents don't encourage or do activities with their children, the kids are less likely to do them. When you were a kid, did you brush your teeth twice a day or did your parents make you? or making the bed - cleaning your room. Habbits such as these are encouraged by our parents so we can lead a healthy, clean life. Friends do hold a factor in influencing our habbits and behavior, good or bad as well. Also, if there was more emphasis on how bad things like fast food everyday and not keeping active were portrayed instead of it being glorified by the media and the consequences of not being healthy were shown and understood, maybe we might have a lower population of obese children. So.. if the kids are kept away from tv more often then they wouldn't want those unhealthy things either.
B. Crowder
ReplyDeleteI believe the source of obesity is bad nutrition. Families should try to make more home cooked meals rather than eating at restaurants or fast food places. Restaurants and fast food places have high sodium and high calories, not to mention, the food is usually over processed. People often blame lack of time for not cooking at home, but many frozen vegetables that cook in 5 minutes. Also using a slow cooker, healthy meals can be prepared during the day. Meals should consist of lean protein and vegetables, limiting starch, sodium, and carbohydrates. When children eat healthy they will feel better and have more energy. Encouraging children to join sports will add regular exercise as well.
In response to B. Crowder -
Deleteby Wendy W 40 -- I agree wholeheartedly with your comment. It takes a bit more effort to plan for, purchase, and implement healthy meals.. but it CAN be done! For the safety of our own health, we should all make more of an effort to do so. Thanks!
Jessica W. 39 in response to B.Crowder
DeleteI really do agree with this, only because of my recent weight loss. I decided to try and lose weight for my upcoming wedding. With my work/school/planning a wedding schedule I have going on I only have time for about 30 min a day of exercise. But I noticed the biggest weight loss came from changing my diet and eating more home prepared meals. The crock pot is an amazing invention, and I was able to lose nearly 25 lbs in 4 months just eating different, my exercise routine hasn't changed a bit.
Dana B.38
ReplyDeleteI think kids should play out side more instead of playing video games and other technology. They should get involved with sports or other activites to get their exercise. Parents could help by cooking healthy home cooked meals instead of getting fast food. Children should eat more vegtables and fruits instead of the junk food. Parents should encourage them to be active and make healthy choices.
Dana B.38 in response to James.
ReplyDeleteI agree with you. Parents are the role models and I think they should eat healty and exercise too so that the children would want to. They could get involved in activites with their child.
Wendy W 40 -
ReplyDeleteWhen I was a child, the best way to entertain yourself was to be outside. I rode bikes, walked, played outdoor games that included running, chasing, hide and seek and much more. Cokes were available but they weren't the daily staple found in most homes today. We didn't have the typical convenience food or junk food in our home. My mom cooked most every meal from scratch. In this day and age, however, we are all so busy running around from here to there. Fast food becomes an 'easy' choice, quick, cheap and fills bellies while we're on the run. I, myself, was guilty of this with my children when they were younger. Thankfully, I have re-educated myself and we only eat fast food a few times a month now. There are just way too many chemicals and unnecessary ingredients in fast food that I just can't allow myself to feed my family anymore. Everyone nowadays is looking at a cell phone, watching streaming tv shows, viral videos, playing video games... everyone is in touch technically, but not socially. Not REAL social environments. If everyone got off their bottoms 4-5x a week and took a walk, even that tiny amount of effort would help to fight obesity. In our home, we have begun the 'unplug it' technique. We turn off the internet, phones are put up, tv's are off and we go for a walk - as a family - to bring back that family time, spend time with eachother and catch up and get some well needed exercise as a family!
Adrian C.
ReplyDeleteIt astonishes the number of obese children in America. Being healthy and learning Healthy habits starts at home. Parents do need to be educated as well. If we have parents that are Obese and do not provide adequate examples of healthy eating habits then how can we expect our kids to be healthy. Some minor recommendations are cut back on the fast food and eating out as much. It is always best to shop on the outer part of the local grocery stores because this is where the healthy and fresh food will be found. You do not find this in a can. Some people may not have these options because fresh fruits and vegetables do cost more. This is where education in reading labels would be helpful. Also, portion sizes for a meal you only need 3 oz. of meat and currently on today’s menu you have 3 options, an 8oz, 12oz, and 16oz. Get your kids involved in sports and outside activities and not just sitting inside playing video games.
Tranita Jones Online 40.
ReplyDeleteYoung people should include more vegetables and water in their diets. The problem today resides in the hormones of fast food. Fast food has become a huge part of young people between the ages of 5-8. Young people's proportion of sweets should be distributed equally for example: Once a week. My twelve year old sister is not included in the age group noted but but her eating habits will eventually lead her to obesity. Some kids eat because they are bored or eat even more because their peers bully them about their weight. If parents keep a maintained eating schedule with their child, their eating habits will result in their body weight.
Chris Y. Online 39.
ReplyDeleteThe problem with fast food is that not only is it convenient but also that at times can be cheaper then eating healthy. Exercise has also become a thought that isn't at the front of people's minds and with budget cuts throughout the school system, PE is becoming less important to our youth. A balanced diet along with proper exercise is something that has become lost in our society and needs to change!
Jessica W.39
ReplyDeleteI have heard the statement before that if you have an overweight dog, maybe you should look in the mirror. I think that can be said the same for children. Unfortunately today it seems parents would rather throw on a movie or hand their kid a game to keep them occupied and out of the way, then be a parent. i remember as kids we would have days where my mom would take us hiking at the state park, or we would ride our bike downtown to get icecream as a family. Now it seems parents would rather run their kids through a drive-through so they can get home and watch their favorite show that is on tv on that particular night of the week.
Jordan D. 40 In response to Jessica W
DeleteThat's part of the problem, though. Parents who take multiple jobs or are at their one job all day don't have time to go home and proceed to make a healthy meal for their children. The issue lies in that they either can't afford the time to make these choices for their family, or that they don't have the money to do so.
Elizabeth N- Online.38
ReplyDeleteI would suggest that we encourage this age group to make healthy choices and make it possible to walk safely in their neighborhoods without fear of being kidnapped. Parents or caregivers can model nutritional eating, exercise and healthy lifestyle choices. Eat and exercise with kids and teens so they can see for themselves what you value and learn from your good habits. Provide lots of encouragement for young people, but refrain from using shame when they do not make good choices or meet all of their goals. Encourage kids to read the benefits of eating fruits or vegetables that they do not like and they will be enticed to eat them especially if the benefits pertain to their doing well in school. I am a mother of three and that is the strategy I take to encourage my kids to eat healthy. My nine year old could not eat a cantaloupe because to him it had an unpleasant smell. I made him read the benefits of this fruit and google.com and now he is the one who asks me to buy it. Kids need to be taught when to stop eating so they do not eat very large potions which contribute to adding a lot of calories. Video games need to be made in a way that they promote physical activities so that kids do not sit idle in-front of the television.
Ryan Kroeger
ReplyDeleteI believe that kids no a days are bigger because they are just following after their parents. Their parents are the ones feeding them and letting them stay inside and play video games all day. Not to say that they arnt being good parents. I understand that sometimes parents dont have time to cook and they need to get fast food, but they need to find some time to get healthier food choises for their children. On top of that they need to put a limit on the amount of time their kids are sitting around either playing video games or watching T.V. They should go out and play with their kids sometimes. This will make the kids want to go outside and exercise and might make them go outside to play even when the parents are busy because they will find out how much fun they can have.
Ryan Rauch 35
DeleteIn response to Ryan Kroeger
I fully agree with this. I don't think there is an easy fix, it has to come from the parents. Problem is, a large portion of the adult population is fighting a similar battle.
Our society has changed so much since I was a kid. Today, kids have playstation and Xbox’s not to mention all the social media stuff. Kids are stuck in their rooms now a days and live a sedentary life style. On top of that, it’s just not safe to let your children play unsupervised all over the neighborhood for hours at a time. I used to leave out as soon as I got home from school and wouldn’t come back home till the street lights came on.
ReplyDeleteTeam sports are still a great option, but for the kids that don’t like sports, the parents have to find a way to get them some physical activity. If they don’t like to play sports or run and ride bikes, they could assign them choirs or projects around the house. They can take them camping/hunting/fishing as well. Diet is the main issue though. Too many families are too busy to cook a healthy dinner for their kids. Too many kids rely on frozen, processed foods because they are quick and easy. We have to start getting natural foods back into our diets.
Patrick H
ReplyDeleteIntro to Sociology
9/27/12
Childhood obesity is at an all-time high, and this is just simply unacceptable. Parents need to take responsibility when it comes to raising their kids healthy. Don’t let them just grow up being couch potatoes eating everything they want. Encourage them to exercise, sign them up for a sport they are fond of and support them. Children these days are growing up in a very face paced and hectic world, their lives are constantly busy. Being so busy people often put their health aside to worry about other things. That is exactly what you should not do. Eat healthy by choosing nutritious food instead of choosing fast food all the time. Make your child’s lunch with healthy snacks instead of giving him/her sugar. Also, encourage them to go outside and play instead of being inside playing video games. Avoid foods that have high levels of sodium and Trans fat. Lastly if you know you are overweight do something about it, do not just accept it. Go for walks; start lifting weights, work your endurance and stamina up gradually, in order to work out longer and harder. After all when you look good you feel good. It is a lot easier said than done. However, make goals for yourself and strive to achieve them, and when you do treat yourself to something, other than food. In conclusion, you have the power to change and no one can tell you different.
Elizabeth N -Online.38
ReplyDeleteIn reply to Stephen G.40
I absolutely agree with you regarding security. This is what discourages parents/caregivers from letting their children play outside. If only "there would be a way" to secure our neighborhoods, then parents would feel comfortable to let children take a walk at least three housed down the street. Unfortunately, I do not see that happending; as a matter of fact it is getting worse each day with all the kidnapping.
I do think that recess on schools should include more time outside.If we can have our children playing and exercising at the same time, they can improve their health.Some children do not like to exercise , So if we can make them work out without then notices , we can expect better results.The school is a place where we can control and watch the kids better.
ReplyDeleteErick Castro
Brittany C. 36
ReplyDeleteIt's a shame that 1 out of 3 children are overweight or even obese. Parents haven't cared about their children's health for a good amount of time. I believe it's even worse now that parents are so busy they just want to drop by McDonalds for a quick dinner. Parents could plan meals at the beginning of the week to insure that their kids are getting proper nutrition. They also need to be an example to children by exercising and eating healthy. What kid wants to eat fruits and veggies when mom and dad are eating fried, greasy, and salty food?
Another dilemma is the amount of time children spend in front of any type of screen. I remember growing up with my parents saying "What did we ever do without computers or tvs?" The answer to that question was going outside to run around and play with friends. We need to encourage kids to get outside and move. Families could start incorporating games that involve exercise instead of watching a movie together. Kids are too involved with technology and need to know there is a world outside of the internet and video games.
Megan K. 39 in response to Brittany C. 36
DeleteI completely agree with you, Brittany. Children learn their eating habits from their parents. If you instill at a young age the importance of having a balanced diet and an OCCASIONAL sweet or snack, they will most likely continue to make the same food decisions as they grow.
I have noticed such a huge difference in the amount of electronics in a child's bedroom. The only TV or computer I had growing up in my home was in the family room. We had weekly game nights instead of cable marathons, built forts outside, and played basketball with the neighbors.
Danyelle N.06 in response to Brittany C.36
DeleteI agree with the aspect you should take away electronics and make your kids go outside and play.I don't however agree that parents don't care about their childrens weight my daughter is overweight and I am very concerned I have fed her healthy food since she was very little, but she still seems to gain.We have also been to an endrocrinolgist to figure out her weight issue and height she is as tall as 8yr old. She does get regular exercise and maybe if she is lucky she get 30 mins of tv. In saying all this I do believe that hormones effect alot of children now days and this maybe a cause of being overweight in our society.
The mfg. of the fat geene's should stop regenerating fat fat people ..NO..for real we all need to get out of our cars and take a walk insteade also of riding around and keep getting fat. We also need to just be self aware. No one needs to be controlled in their deviant behavior. LOVE THY SELF!!!!!
ReplyDeleteSumpter Bettis 44
ReplyDeleteI feel like it is a big problem with the youth today being obese. I feel like since they have the video games, TV’s in their rooms, cell phones they spend too much time in doors. I think it should be mandatory to graduate you at least have to be in some kind of extra activity. I think that would cut down on some of the weight problems we have now in young people.
Sumpter Bettis 44 response to Christopher Bowdich
ReplyDeleteI feel the same way you do I think scouting would be a good way for the youth to get exercise and at the same time learn some life skills.
Bart Stever online 39
ReplyDeleteI feel like it is a big problem with young people ranging from 5-18 years old being obese. I feel like since they have video games, televisions in their rooms and cell phones, they spend way too much time indoors. When I was a kid, there was not a time of the day when I wasn't outside. We were always finding SOMETHING to do. There are a couple of options for fighting obesity that do not have to do with the public school times. One is eating a healthier at home. Do not just munch on chips and cookies all day while you're involved in an intense battle of Call of Duty, talking over a headset to James from Newark, New Jersey. A second thought would be cutting out a large chunk of the video games or television you play/watch and filling that vacancy with a nice run and get some friends and play football in the front yard. If you're older and don't really have the kids in your subdivision, then go to the gym. Encouraging children to join sports will add regular exercise as well. Just do something besides sitting around all day! One of the reasons, these things are so difficult is because fast food is so cheap. As a poor college student, I eat at Wendy's or McDonald's two or three times a week. Luckily, I can't really gain weight so I'm only 160 lbs. It's so important to have good nutrition. Kids will have so much more energy if they eat right and exercise.
L Baumgardner
ReplyDeleteChildren today need to be involved in team sports, church functions, anything involving the donation of their free time, and or their belongings. It teaches children that life is not all about them. Most children do not have the capability to understand beyond their own personal reasoning and eye sight. Most kids are very selfish creatures. When you teach children the value of helping other people you are giving them the tools to take with them their entire life and become good people in society.
This is a great idea. Children need to find a way to be involved with the community, be active, and give back. These are things that children can take with them through out their entire life.
DeleteI feel that the parents have to set the example in the household. As parents we should make sure that we aqre shopping for healthy foods, and making sure ur chilldren are staying active. With all the new technology the kids have access to, they probably feel as though they have no need to go outside and play; especially when they can do the same activities inside the house on the computer or television.
ReplyDeleteIf we try to keep healthy options in the house and stop eating large amounts of fast food, we will making a big effort towards handling the issue with obesity.
N. Griffin 39
ReplyDeleteMost kids today are a product of their environment. They do what their parents do and are inundated with advertizement for the new bacon deluxe burger or sugar happy soda. These days, Kids don't have a chance. Their parents played outside when they were kids, but they buy their children visual entertainment but nothing to exercise with or go outside and socialize. So with that, kids get made fun of for being a little chubby at school and they go home and play video games to cheer themselves up, thus never learning to deal with their emotions and needing therapy later in life. If we are to stop obesity, it starts with parents. Setting an example for your children can give them something to relate to. Exercise together, and encourage them to talk about their problems.
Ashley M. Online 38
DeleteI believe you are exactly right in my opinion. Its also not just the parents fault though. Yeah they buy them those things but thats what the society is presenting to these children and thats what they know to be cool so they want those things. Society and parents dont give these children a chance in my opinion. Yes it falls mainly on the parents, but look at what society is representing, INDOOR PLAY, nothing really to do with outside.
Kouam M.40
ReplyDeleteGiven that parents are the first agent of socialization,they have a lot to do concerning their kids nutrition. The fight against obesity must start at home,then the educators will take over at school.Each parent has to understand that he can kill his child or give him a better future by controlling what he is buying from outside or what is cooked at home.I think it's time to promote lunch-bag in order to minimize the chance for children to buy outside.In addition,the drinking of Water need to be advertised because chemical sodas are rather harming them than doing them good. Water is and still "life". If these principles can be part of them in the early age,i believe they won't have difficulties to repeat them when they grow(14 to 18+)because routine is a second nature.
Ashley M. online38
ReplyDeleteMost kids are picky eaters nowadays. So whatever Parents can get their kids to eat, thats what they'll let them eat. They need to step in and make sure their kids are getting the right nutrients. As well as when their watching tv and playing video games. Instead of letting them snack on junk food or chips and what not, put a bowl of fruit in front of them and let them snack on that. It all starts at home and what their parents allow them to do and secondly it falls on our own society coming out with all this technology and many kids don't play outside or aren't very active now. I know when i was little i was outside all the time because i didn't have a cell phone, ipad, xbox and etc. I had an imagination and that's what kids are lacking now and its sad. Our society tries to promote being healthy but they do nothing to improve childrens weight. So they have no room to blame only the parents of these overweight children and teens. That's just not fair.
Megan K. 39
ReplyDeleteFrom the beginning, parents and those around are the biggest influence on children. As a parent myself, I try to make sure to watch my actions and words around my son. There are things I don't want him to learn, so I try not to encourage them. It may be foul language or in this case, his eating habits. No matter what grade your child is in, his or her eating habits start at home. If they are use to getting "unhealthy" foods when they are being supervised, why would they make the decision to eat healthier when a parent is not around? I personally think one of the leading causes are what we choose to put into our children's stomachs. As they grow, if we have done our best to guide them to make the best decisions hopefully they will learn and maybe pick an apple over a fudge brownie. I'm not saying kids can't be spoiled every once in a while, but moderation is key. Another big problem is the amount of time children of any age spend in front of a TV, video game,etc. I understand that times may have changed and we as a community are less likely to let our kids play outside without somone there, but there are plenty of "mommy groups", church functions, and afterschool activites that can keep children active and safe. Overall, what we instill in our sons/daughters at an early age will correspond with the decisions they will make as they grow up.
Eiryn M. ONLINE 40 in response to Megan K. 39,
DeleteI agree. Kids today spend so much time playing Xbox and PlayStation, that they could care less and less about their health. It is not their fault, its what they have been taught,or haven't been taught that is negatively affecting them today. I blame the parents.
Eiryn M. ONLINE 40
ReplyDeleteParents have the biggest influence on what their kids eat. With that being said, they also have a role in if their kids exercise or not. When kids are young, its not even looked at as if they are exercising, it could be seen as just going outside and playing. Parents also have control over if their kids just stay home and play video games all day. Limiting how many hours their kids play video games and shifting it towards a more healthy form of entertainment will benefit their child later in life.
C Wilson, 39
DeleteI totally agree with you Eiry that the parents have the biggest influence on what their kids eat . They are responsible to watch and monitor what their kids eating and doing. They should set an example and rules to prevent health issues for their kids and for them as well.
C Wilson, 39
ReplyDeleteThe most powerful ways to promote healthy lifestyle for young adults is the parents should be a living example of what a healthy lifestyle is, inside and out to their children. They should encourage their children to go exercise and get involved to school activities and recreation such as taking the stairs instead of the elevator, going for daily walks during lunch or breaks at school. Buy fresh healthy fruits and vegetables to prepare healthy food at home and watch the diet of their kids.
Kelly S. Online 40
DeleteYou are absolutely right about how the parents should be an example for their children. If the kids see their parents doing it they are much more likely to put it into practice themselves.
Exactly, kids are going to follow their parents example. They may not like it at first but I wish my parents wouold have done that with me.
DeleteKelly S. Online 40
ReplyDeleteFirst off I think that parents should limit the time that they allow their kids to play on electronic devices of any kind. Make them go outside and play! There is so much they can do outside that will keep them healthy and fit. Secondly parents should limit how many times their families go out to eat. Instead of grabbing fast food why not sit down to a home cooked meal and eat with the whole family? Not only will this help with the health issue it will also bring the family together as a whole.
Matt P40
ReplyDeleteLet's start this way, my 2 year old son is 50th percentile in weight and height, I'm skinny, my dad is skinny, as was my grandad until very late in his life. Genes have a lot to do with weight/height/appearance. I have met many skinny and obese homeless persons in the streets of Atlanta. I have also met many skinny and obese people in large Buckhead homes. Diet and exercise are not everything, but they are a huge determinant of obesity. I suggest parents lead by example, if you don't want your children to be fat then stop eatting garbage and quit leading sedentary lifestyles. Losing weight and keeping it off is a behavioral change, it's not easy but what in life worth attaining is. I joke with coworkers that if I ran the world and I cared about the well being of my people I would install 5 rules everyone must follow: attain at least a high school education, exercise 1 hour a day, drink 64 ozs of water, ban alcohol, 3 health balanced meals. Doesn't that sound fun? For real, teach your children the benefits of exercise and a health diet, or risk having obese kids. It's up to parents, end of story.
N. Griffin Online 39
DeleteGenes do have a role in weight, but people are living longer than ever. They have more time to be sedentary, and our culture of fast food makes it easier to get fat faster. Like you, Me and my dad and his dad were skinny. You have some good ideas, if only you could get more people to adhear to them.
Isjour Beasley.Online 38
ReplyDeleteI believe this situation with obesity is a tough problem. While parents should control whats in the fridge at home and what they intake out of school. I know alot of parents feel bad that its out of control and they want to fix it. on the other hand these kids are young and are being bullied so the parents feel it's right to give them comfort food. what i would suggest for parents of kids who are struggling with obesity is to attend family therapy there might be underlying issues. you can also lead by example make a lifestyle change for the whole family in terms of the food your are eating.I think it's important to be involved in your children's life you could do a family sport or walk after dinner.simple changes that will get you to your goal step by step.
Angelina V. 38 in response to Isjour Beasley 38.
DeleteI agree! Its the little steps parents make that will eventually collect into a big change. Instead of the kids playing video games, maybe play a game of basketball outside as a family. Substitute the soda for water or low in sugar juice. Every little thing helps.
Lacey K.
ReplyDeleteParents should watch what they have at home and prepare heathy meals and snacks for the household. Also, the kids should get into sports if possible or the family should work out together maybe oustide or whereever they can.Parents could also cut TV times down and the length of time the kids are playing games or on the computers.
Ariacna L.36
ReplyDeletewell, I have niece who wont drink anything but juice for the life of her. She says that water tastes NASTY. Nevertheless, she always finds a way to get outside and run around like if she had never been outside before. Everything that children learn comes from their parents or the people close to them. I think its the parents job to get children out living a healthy lifestyle. Get kids into team sports and other outside activities to reduce the overweight problem.
Cameron Curley
ReplyDeleteTake away video games. Game consoles ruined the younger generations' childhood. Spending 8 hours a day playing video games is a childhood wasted, I know because I used to be one of those video game nerds until like 10th grade. When the first Playstation came out, I wanted one, got one for Christmas, and then looking back, I regret it to an extent(minus rainy day game playing, that was a good exception).
Getting children to play sports, soccer, baseball, anything. Promoting an active lifestyle will make them want to stay active, not just playing around inside.
Quiyana M. Online 40
DeleteI agree. There is nothing wrong with all the cool games and electronics that are currently out, but draw a line somewhere. I was (and still am) a gamer myself. Even to this day, I enjoy playing my favorite game The Sims. Those games are very time consuming, but I have always played it when I had spare time. I was involved in all kinds of activities in school and out, and even now as an adult I am busy and active. However, I still find time to balance my "lazy" time, and my "get stuff done" time.
Quiyana M. Online 40.
ReplyDeleteWhat happened to recess, and going outside after you got home from school? What about extracurricular activities like youth sports or dance classes? Point of the matter is parents have gotten lazy. From the time a child is born, til about age 12 it is the parents job to provide proper nutrition and exercise habits. Starting children out with good habits, will lead to continuous good habits when they're older. It's just that simple. Take away the games and the phones, or limit the time kids get to use them. Step away from working and spend the time with your kids needed to promote healthy habits. Bottom line, parents need to stop being LAZY, and take control of the situation.
Shaquanna Brown
ReplyDeleteWhen I was younger going outside to play kickball, softball, hide and go seek, boogie monster, or going to the park were things my mother would make us do so we would not get in the way of what she was doing at home. Now a days, kids sit in their rooms all day and play with the latest technology and video games. Letting kids go outsde and play at least 2 hours out the day could really help with weight problems children are facing.
Holly G.38
DeleteIn response to Shaquanna Brown
I agree with you in that children need to have outside playtime. With all of the latest technology, it is easy for children to be entertained while being inactive.
Holly G.38
ReplyDeleteWhen I was growing up, I was kicked out of the house to play outside everyday. I never had video games or such to entertain me. Physical activity is very important in the development of children. Inactivity can easily lead to obesity, and it needs to be a higher priority of many parents to oversee their children's activities. Instead of feeding their kids cheetos and allowing them to sit in front of the tv all day, why not give them carrots and send them outside for a while?
Danyelle N. 06
ReplyDeleteI know about this problem because my daughter is what most of society says is over weight and she is only 6yrs old ,but she is also the size of most 8yr olds. This problem is such an issue and parents are lost for words to tell their kids that they are overweight. Some of the ways you can make a difference is not letting your kids drink juices and canned drinks the amount of sugar can really effect a childs weight I give my child bottled water with flavoring that is sugar free. The other way is limiting portions of food that your child consumes and what they are eating fresh vegetables and grilled or baked meats.I excercise with my child on a regular basis such as dancing, walking to the park, playing hide and go seek and teaching her how to ride her bike.I think the biggest problem as a society we have is we are always looking for the fastest meal when sometimes good homecooked meals are the best we all know that McDonalds is fast and the kids love it but that needs to be reserved for special occasions.
Wanda B. 40
ReplyDeleteI have two daughters that are overweight. I have been pondering how to resolve this issue. It was over looked when they were older, now it has reached the peaks of extreme. I recently enrolled them in swimming lessons and dance classes to force physical activity into their lives.they are still pissed that they no longer come home an eat and take a nap after school. I work and go to school and still i don't have the pleasure to nap on a schedule.
WandaB.40 in response to HollyG.38. I loved to go outside, my parents never asked me to.There was not many electronics,Nothinh on tv, i loved hanging out with friend, and finding an adventure.
ReplyDeleteAngelina V 38.
ReplyDeleteI believe it is the parents responsibility to teach their children the importance of health and fitness. But unfortunately we live in a society that not just 1 and 3 children are obese but a substantial amount of adults are as well. How can we teach our children something that we don't practice ourselves? If we don't believe it ourselves? I think to effect the children we have to start with the adults. Therefor we set a good example for the kids and the habits gets inherited for future generations and so on. The parents do the grocery shopping. The parents decided on family activities. It is the parents responsibly to make a life change regarding health not just for their kids but for themselves as well.
Ryan B. 38
ReplyDeleteAs most people on here believe, It boils down to the parents. If the parents are not active or at work 12 hours a day and bring home fast food every night, then the children will suffer physicaly. My parents were very active people and that in turn kept me on the right path as to being a healthy person. If the parents dont believe in being healthy, then the kids will say thats stupid my dad dont do that i dont have to do that.
priscille f pierre
ReplyDeleteonline
The best way to dealing with child obesity is shutting off the tv, computer or any electronic things that require children to sit and be lazy. My husband and I got a puppy and make our chilren take it for walks. We also make them play with her in the back yard. I feel the key is in a parents hand they just have to use it.
priscille f pierre
ReplyDeleteonline
response holly g 38
I could not agree more parents need to be more aware of what they are feeding there children,simply changing a childs diet can help. Small changes.
priscille f pierre
ReplyDeleteonline
response c wilson 39
I like the way you think the key thing is to be an example. If children see parents eating junk what would inspire them to pick up a fruit or veggies.
Whitney H. Online 38
ReplyDeleteChildhood obesity is a sad but true reality in this day and age. I believe that there are so many factors that influence obesity, such as the brightly colored boxes and cartoon characters on all of the junk food that is directly eye level with children at the grocery store, video games, and having households in which both parents have to work long hours due to the economic situation. We cannot be with our children all the time to watch what they do and what they eat and drink. I believe that school lunches have become quite unhealthy, my daughter enjoys taking a lunch from home with fresh veggies, fruits and a sandwich on whole wheat bread. Children should be encouraged to join team sports for the fitness aspect and the friendships they will build. If the child is like mine (on the quiet and timid side) they may be better in a more individual sport, such as gymnastics, track, etc. This way they are still getting ecercise as well as competing at some level. Children should also be involved in planning and cooking healthy meals, when the child helps cook they will be more willing to try new things. One more suggestion would be to get outside!!! Fresh air in itself is so good for children and while they are outside they can do so many things that are good for them. Ride a bike, go for a nature walk, play hop scotch, jump rope, tag, hide and seek, the list goes on and on.
Whitney H. Online 38 in response to
ReplyDeleteQuiyana Online 40
I completely agree with you that it starts with the parents. They are the biggest role models in their childrens lives. We as parents need to make sure that we are doing all the things that we are wanting the children to do. We have to eat healthy and exercise and PLAY with our children not just watch them!! SO many times its easier to just put your kids in front of the tv or video game instead of interacting and exercising with them. We need to make sure to take the time out of our busy days to help our children be healthy for the rest of their lives.
Jordan D. 40
ReplyDeleteMost of the blame is usually placed on the parents of the obese child, with good reason. A parent should always push their child to be physically active and enroll them in sports and other outdoors activities. The Boy Scouts of America are a good place for young boys to cultivate an early interest in nature and in camping or boating. Fast Food like McDonalds or Burger King shouldn't be brought home to a family more than once a week, if even that. Healthy choices and a good awareness of your diet are all it takes to keep a child happy and fit.
As someone who has always been overweight I do have to say it falls back on what the family eats. I grew up eating everything fried, next meal was cooked with leftover grease, pizza 4 times a week, etc... I was not active in any sports, didnts really do any physical activities. It's not till now that I am own my own that I am finally exercising and trying to eat better. I have a long way to go but atleast Im trying now. My suggestions would start with the parents, try to get kids to like healthy foods very young, dont give in to the option of fattening food if they dont like it and encourage them to play outside or get involved in physical activities.
ReplyDeleteIvy M.40 Online
ReplyDeleteI promote healthy eating in our house example. We eat alot of fresh vegetables and enforce the habits of healthy eating. This is reflected in our shopping trips and we even have a garden to enjoy the benefits of fresh vegetables. I have encourgaged healthy eating with my family. It is a lifestyle. Not to say that we do not sit down to a delicious meal of cholesterol and fat provided my favorite MCDONALD's. but for the most part we have a habit of healthy eating. As my kids are growing up, I see them make choices for planning their meals making sure they are balanced and reading labels. This behavior was stemmed from the way they were raised. Nutrition is important to them. I am also fortunate that my kids always enjoyed being outside as opposed to playing video games inside. There are 6 of them so we already had our own softball team to get us all going.
In Responce to Ahsley M 38
I agree that parents should play a role in what there children eat. We are the parents and have to manage their diet as they grow up. This encourages healthy choices as they get older.
Amanda Graham 33
ReplyDeleteMy daughter, who is 9, started gaining a little extra weight in her tummy this summer. I was a bit concerned because all she wanted to do was sit in front of the tv and eat. I started teaching her more about how good food and exercise versus junk food affects our bodies. I started monitoring snack time and offered healthy choices instead of crackers and junk food. I also put her in Gymnastics and I'm seeing great results. Now she spends her time in the yard doing front walkovers and cartwheels instead of sitting in front of the tv watching back-to-back episodes of Good Luck Charlie. She now watches how much junk food she eats because she's realized how yucky it makes her feel when she works out. She has also slimmed and toned up which makes her feel good about herself. So my advice for the parents of overweight children: take away the processed foods, soda and tv, add in a few fruits and veggies and get out in the yard and play with your babies. It's a win-win!
Tacile B. 40
DeleteIn response to Amanda Graham 33
I agree with you on that. If you put them in sports that they enjoy, they will stick with it and work hard at it. Also, if you let them make their on healthy choices they will feel like their doing something great. If all of the choices at the house is healthy then that's all they can choose from. If they don't see they won't ask. Out of sight out of mind.....
ReplyDeleteMessage flagged
Saturday, September 29, 2012 7:15 PM
A Graham 33 In response to Rhyno:
I agree video games are at the root of this. I also think parents are hesitant about letting their children play outside by themselves because of the increase in crime of this day and time
B.Hayes online 38
ReplyDeleteI think in order to keep a healthy lifestyle for kids ages 5-18 they would have to stay active. Some suggestions would be getting involved in sports, and activities outside of school. The parents should aslo be invoved in what their children have to eat throughout the day. Keeping healthy snacks in the cabnents instead of sugary snacks is also an idea.
Tacile B.40
ReplyDeleteI think that in order to keep a child healthy, one must start them from the beginning of there little lives eating healthy and exercise. If you feed them fruits and veggies foe snacks and throughout the day, they'll think that the way the family eats is normal. It would be habit for them to ask for and apple if apples are all they see. If you don't give a child candy how will they know what it taste like. Stay active with your child(ren). If mommy is walking and drinking water the kid will follow if that's all the see. Take them the park, swimming, running or to a playground daily. Keep them moving! Milk instead of kool-aid, grapes in stead of M&M's and so on. Keep your kids moving!!!!
Angela J. Online 39
ReplyDeleteParents need to be educated on nutrition, portions sizes, meal planning, and the need for exercise. Children need to eat nutritious meals that are portion controlled. Parents need to plan healthy meals for their family. Children need to exercise.
When I was a child, in the summertime we were sent outside to play after breakfast. We didn't come back inside until it was time to eat lunch. We ran, we jumped, we played, we rode bicycles and we had fun! After lunch the little ones took a nap and the older children went back outside to play. We would be called in for supper. After supper it was baths and bedtime.
The routine did not change much during the school year. There was a snack when we got off the school bus and then we did our homework, everything else was the same. If you didn't want to go outside you made your homework last until suppertime.
Parents need to find creative ways for their children to get the necessary exercise and feed them healthy meals.
Aqueelah K.39
ReplyDeleteThe solution is substituting video games and tv for good old fashion outdoor activities. The child and the parent can excersise together and its actually fun. I mean me and my daughter really enjoy ourselves when we are racing each other or jumping rope.
Aqueelahk 39
ReplyDeleteIn response to angela 39
I do agree, parents aren't really aware of the healthy choices neccessary for their kids. That is the first step towards helping your child make wiser choices as they grow
Cassie H.
ReplyDeleteWays in which children could become healthier these days are simple and out there. Playing outside, sports and hide and seek, taking their dog for a walk, getting your kids involved in clubs/organizations. There are many ways to keep your children active and away from the video games, but i do think it needs to be set as an example from the parents. Healthier eating options and family exercise or time together could also help.
Valentina T 36
ReplyDeleteKids aren't doing as many sports these days. They aren't spending as much time outside as my generation did. A big part of it, I think, is that people are ignorant. They don't know, or maybe don't want to believe, that an apple will be better than a slice of cake. They don't think that a 20 minute walk will matter in the long term. But, the truth is that all of these little things are what make the difference between a healthy and unhealthy person. You don't have to be an athlete to be healthy, and these days it seems like that is the case. Some people can't afford to sign their kids up for sports. But these kids need to stay active. It's up to the parents to change their kids' lifestyle to include a healthier diet, playing outside, and going for walks. For adults, it is a problem with self-motivation. For kids, it is up to parents to motivate them.
Melissa Perez
ReplyDeleteI believe the first step in stopping childhood obesity starts at home. Children need numerous hours of outside play instead of videogames or computer time. Also parents should cook three wholesome meals a day. These meals should contain appropriate portions and all components of the food pyramid. Children’s fat and carbohydrates intake should be limited.
Macy Dobson
DeleteOnline
In reply to Melissa Perez
I agree that stopping obesity needs to start at home. We need to be accountable for our actions instead of putting it off on school systems or someone else. Parents need to monitor their children's food intake and make sure they are getting exercise.
LaTia W online 39 in response to Melissa Perez....
DeleteI agree with you as I stated below in my post healthy lifestyles start at home. Children should go outside more and play, which in turn will burn fat and promote health instead of staying inside on computer and video games. Sweets and carbs should also be limited because if given in excess could cause obesity.
Melissa Perez
ReplyDeleteI also agree with Valentina we should look more into the long term effect and that parents should look more into their child's health.
Macy Dobson
ReplyDeleteOnline
In today's world everything is so fast paced. It is easier to grab a cheeseburger and fries at a drive through than to cook a healthy meal at home. Parents really need to make more time to ensure that their children are making healthy decisions and getting exercise. Playing sports is a great way to get children interested in exercise. It also builds good characteristics and social skills. American families need to take it into our own hands to stop childhood obesity.
I agree with Macy issues like these need to be taken into the parents hands because health wise if this gets out of hand it can be crucial to that child's health.
DeleteI think geting invovled in excercising and publically speaking about healthy lifestyles will help in some way with teenagers. The younger crowd would have to be approached in a different way. I think demonstrating fun ways to excercise or make different healthy recipes for them to enjoy. Also getting invovled in sports is great way to excercise.
ReplyDeleteKimberly M.
ReplyDeleteI believe year round activities such as sports are the number one way to keep children from becoming obese. Also I think their diet is very important. Children should be limited on the amount of "snack foods" they are allotted. Children should eat more fruit and vegetables rather than snacking on chips, cookies and candy. If you teach them when they are young that their diet has a lot to do with their health, then they are more likely to be conscious of this when eating.
S Elosta 40
DeleteI couldn't agree more! teaching them good eating habits is a great start!
Melissa Santamaria 90
ReplyDeleteIt is sad to me to know that it’s every 1 in 3 children. I know just from my own family that the parents get consumed into their jobs, even at home and the for the kids its studying or doing homework and once you get done with all of that, you just want to relax and watch TV. School and work are both just so stressful and fast food is an option for dinner a lot of times. It would help if the whole family had a serious talk and was dedicated to doing healthy activities all together and eating healthier as well. When everyone as a family does things together like walking around the park or just getting up and doing something it’s a lot more tolerable and actually even fun! Junk food that is easily accessible for anyone to eat during the day isn’t good. Eating late at night when you’re not doing anything either isn’t good for you. It just needs to be an all or none kind of thing in my opinion to really see a difference.
William Schofield Online,39
ReplyDeleteI believe early habits are lasting habits, in my opinion if you start children early on a good and balance diet with exercise it will become a part of who they are. Along with some involvement with an extra ciriculum activity will help defuse obesity.
B. Middaugh 38
Deletein response to W. Schofield 39, I couldn't agree with you more, only I would suggest that these things be done, not in the name of defusing obesity, rather as a matter of habit, or interest, wouldn't you say?
Renee' h -39
DeleteI agree that it is important before obesity is a problem. I think that it is a matter of habit but you know if the problem is already there instead of pointing fingers at the parents or school system or whoever is wrong. Use that time and energy to help them or you will be playing the name game for a long time.
S Elosta 40
ReplyDeleteChildren learn by example. If the parents aren't eating well then you certainly can't expect their children to eat any better, so for one the parents need to change their own eating habits. In addition, parents have just become lazy. Instead of cooking a healthy meal they'd rather go through the drive through and buy a few happy meals. Convenient? Of course! Healthy? Heck no! Another big mistake parents make is using food as a reward. Yes it's always okay to give them a little dessert after eating all of their vegetables, but if you're child is helping himself to half the chocolate cake in the fridge...you're doing something wrong.
B. Feryate 38
Deletein response to S. Elosta 40, PRECISELY! Reward by food isn't the answer, I guess an exception would be a reward to read to them a longer portion of a favorite book, or spend an extra 15 min at the park, would be better choices.
B. Feryate 38
ReplyDeleteNormally I would be inclined to say that children learn mostly by association, or example. As a prior nanny of a ward for 4 years, I'm a bit perplexed on the complete situation. I'm a hard core sugar addict, and though I tried to watch my bad habit, mostly I would serve healthy food, and eat un-healthy. The same goes of the parents of my ward. The father can't go without bread/rice and meat, and the mother can't go without rice and sugar, and I just can't go without sugar. This child was only interested in fruits, and meat. She didn't care for sweets are desserts much. So, I'm not sure how healthy habit of parents would have much affect on a child like this one. Her mother, being a neurologist specializing and dna, and convinced it's genetics and not social. With that being said, I still believe that it is up to the parents, or whomever that child looks up to the most and spends the most time with. I think if there isn't junk in the house, or available, junk won't be consumed. Our lives are so busy, that we don't make time for eating healthy, or living healthy. We're more concerned about missing the next episode of Vampire Diaries, House, and 19 and Counting, than which vegetables can we prep, or bread we can make. The only solution I can think of is start eating more raw, fresh, and homemade foods, try to shop at the nearby places that you can walk to instead of drive, and eat healthy regardless of the occassion.
Shaylynn S.
ReplyDeleteI feel as though you as a parent should consider yourself at least 80 percent responsible for the health and weight of your child. If there is something wrong like an actual health issue that a child may not be able to control then that is one thing, but if it is there weight then that is completely different. Too many parents feed on the fact that they just don’t have time to cook healthy meals so running them through a drive through is either easier or just convenient. Well you are to blame! The kids and children these days are just lazy. I remember my parents making my brother and I go outside and not come back until it started to get dark. We would eventually find something to do and run around and get all of our energy out. The parents are so content with making their child happy rather than doing what is best for them also including the eating healthy. I’m sorry but if you look at it as it saves you from making a a mess in the kitchen then you need to go to some serious parenting classes because to cause your child to be overweight it will stick with them throughout their lives and setting a good eating habits when they are young is in my opinion key!
LaTia W online 39... I think that a healthy lifestyle starts at home. So parents have a major impact on their children's health. I believe that parents should work towards a more active lifestyle such as encouraging their children to get involved in sports and play outside. They should be against the more sedentary lifestyle. Also parents should watch the foods they prepare at home as well as how they are prepared. However, its harder for parents to instruct their child in a healthy lifestyle when they are obese and unhealthy themselves. These factors all play a part.
ReplyDeleteRenee' H. -39
ReplyDeleteI would say that its habits and then its also what your parents let you eat and so on. My son is autistic and a very picky eater! He doesn't always eat healthy but he doesn't always eat junk. Us and parents have to be in control when there are young to make sure they eat right and develop good eating habits.
Maxx L Online 039
ReplyDeleteI think the eating habits start forming very young. Its up to the parents to form them the right way and to not be lazy about it. The easy thing to do is just run through a drive thru and the dinner situation is solved. It doesn't seem that very many parents are cooking dinner for their kids anymore. Fast food has made it easier to keep your kids happy but not healthy. Several restaurants like McDonald's now have things like apple slices that can be added to happy meals. But who is going to pick apples over those frys.